Yoga for Healthy joints and muscles

Musculoskeletal (muscles and joints) in the human body play a vital role in keeping the body flexibile and fit. The best way to care for our joints  is to keep them strong and stable and keep the muscles strong and flexible.

In Yoga for Healthy joints and muscles we will  be working on multiple and important joints and muscles of the body to boost stability and mobility. If you are a sports person, walk for fitness, runner or sit or stand most of the day then this session will help you in nourishing the joints and muscles beyond the simple streches an dtake your joints in a holistic range of motion.

We are have limited spots open for this hybrid session (in person and online). Contact us to book your spot now.